Why am I tired all the time?
Last Updated: 16.06.2025 04:42
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
- Honey
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9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
- Fruits
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
- Red meat
Listen to uplifting music.
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It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
- Raw dairy
Your gut will thank you.
Hang out with people who motivate you.
Cheers!
11. Get your Testosterone levels checked.
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- Fish & Poultry
3. Stop eating late at night
It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
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